What are Rhodiola Rosea Benefits and Side Effects? (Rodiola)

Rhodiola Rosea, rodiola, also known as mountain rose, or golden root, a plant known for thousands of years in the Eastern and in the new medical science only in the last 80 years. Rhodiola grows in Eastern Siberia to the Caucasus Georgia Mountains at an altitude of 3500-6600 meters in nature. It is a long kept secret of Soviet astronauts and sportsmen. After an era of automobiles, computers and high technology, we are in a total pollution of the environment and pollution that contributes to mental and physical stress.

More and more stress of today’s society produces a series of illnesses and the increased amount sedatives use. Now when we opened the door to knowledge of ancient civilizations we should come back to nature. We must get back to nature intelligence of biological material from which we are made of. We have to use amazing benefits of rhodiola roseamaitake mushroom benefitsgraviola, etc. Effects without chemical formulas will protect our physiology and give far greater effect.

Rhodiola Rosea Benefits

Even the Chinese emperors organized expeditions to rugged highlands to reach this precious plant which was thought to extend lifespan. Its active ingredients strengthen and tone the body, adjust its function and promote physical endurance. But these are just some of the rhodiola rosea benefits. Rhodiola Rosea is extremely important in today’s time as it strengthens our ability to adapt to stressful situations and reduces the harmful effects of stress that can lead to chronic psychological and physical diseases (avoidant personality disorder test). More benefits of rhodiola:

  • Powerfully increases resistance to stress and affects the central and autonomic nervous systems.
  • Increases physical endurance
  • Improves concentration
  • Good cure for insomnia
  • Remedy for hormonal disorders
  • Medicine for thyroid disease
  • Prevents the effect of stress on the heart (against arrhythmia and ischemia)
  • Prevent high blood pressure
  • Protects from depression and provides a better mood
  • cleanse the liver
  • Powerful remedy to improve all three phases of learning (observation, memory and reproduction  of learned)
  • Helps in achieving an extraordinarily high level sports results, just like cordyceps sinensis!

Stress affects the function of the heart in a unnoticed way. It is often the case that people are dying of a heart attack who were never cardiac patients. Sudden cardiac death is still not excluding young people and that is how we pay tribute to the modern lifestyle. High percentage of substances which are released in the states of stress (catecholamines and corticosteroids) cause increased release of lipids and glucose in the bloodstream and almost immediately cause the occurrence of strong contractions of the heart muscle fibers.

Due to excessive contraction fibers crack and that causes microscopic lesions – damage to the heart. At the site of damage to the heart muscle loses its function and disrupts the normal flow of electrical impulses that spread to the heart muscle and heart rate control. When electric current is interrupted or disrupted and irregular heartbeats occurs that condition is called arrhythmia. The higher the level of stress is more lesions, more arrhythmias and more sudden deaths. In 86% of deaths due to myocardial infarction, lesions were found in the heart. Studies show that Rhodiola rosea prevents damage to the heart muscle, as it reduces the amount of catecholamines and corticosteroids.

Normalizing effect on the adrenal glands can contribute to the normalization of cholesterol, blood sugar and blood pressure. In this way, Rhodiola rosea affects the important risk factors for heart attack and that is one of the biggest benefits of this miraculous plant!

Just like in our article about curcumin benefits, the rhodiola side effects are – none!  There were not reported any side effects of using the herb Rhodiola rosea, and scientific studies point to its antimutagenic effect and boosting of cognitive function (the ability of learning and memory).