What are Benefits and Side Effects of Chia Seeds?
During the boom of the Aztec civilization, their normal daily diet mainly consisted of four ingredients: amaranth, beans, corn and chia seeds.
In this article we will explain benefits and side effects of chia seeds. This is a continuous work of Theredheadedpharmacist.com doctors who are explaining the importance of alternative medicine use in daily diet. For more reference we recommend our article on maca root powder benefits and chaga mushroom benefits. Chia seeds its name carry from the ancient Mayan civilization, which means “strong” or “powerful”. Only recently have people rediscovered the forgotten gift of nature because after the “discovery” of America, white people was banned to cultivate chia seeds, since the seeds were used in the “heretical” indigenous rituals.
What are Chia Seeds Health Benefits?
Chia seeds increase physical stamina and overall health of the human body. Contain large amounts of omega-3 fatty acids (60% of the total fat in the seed). Omega-3 fatty acids in our body are in too small quantities to satisfy our body needs. There are several types of omega 3 fatty acids and are needed at all stages of life: they are very important for the functioning of the circulatory system, help prevent blood clots and are an important component of all cell membranes.
For a long time the most important known source of omega-3 fatty acids was fish and fish oil (mega red krill oil side effects), but it has been shown that some plant specimens contain omega 3 fatty acids such as flax seeds. However, one of the main benefits of chia seeds is that its omega 3 fatty acids are the richest. Chia seeds for its nutrition can outperform many other known sources of nutrients.
They contains twice as much protein than any other seeds, twice the potassium than bananas, three times more antioxidants than berries, five times more calcium than milk and three times more iron than spinach! They also contain many other vitamins and minerals: magnesium, phosphorus, calcium, zinc, manganese, vitamins A, D, K, E and are rich in vitamins B-group, with the exception of B12.
The absorption of water in these vitamins (A, D, E and K), allow these fatty acids in seeds. Chia seeds are also unique in that they have a strong hydrophilic ability, which means that they bind to water.
See for yourself: Add Chia seeds a teaspoon of water, juice or any other liquid food – but after 10 minutes the seeds will double its original volume. In this way, not only you get a delicious meal, but also a healthy digestion.
Soaked chia seeds hydrate the body and facilitate the passage of food through the digestive system, but also help to regulate electrolyte and our cells supplying the necessary liquid. Result: digestion is facilitated and improved, and the absorption of food in the intestine – increased. However, these are just some of the healthy benefits of chea seeds nutrition!
Many people worldwide use “chia seeds weight loss program”, since they accelerate the absorption of food and the breakdown of fat in the body, but they also provide long-lasting feeling of satiety and have a low glycemic index.
This is an ideal supplement for athletes, because in addition to hydration and electrolyte balance, one of the health benefits of chia seeds is that they enable efficient and rapid regeneration of muscle and other tissues. Chia seeds do not contain gluten. Studies have shown that they help regulate blood sugar, lower blood pressure and reduce the sensitivity to infections. In some studies they are very similar to rhodiola rosea.
Chia seeds are active in cancer prevention, strengthening the hair and skin (one of the remedies which help to get rid of dandruff), reducing bad cholesterol, prevent high blood pressure, formation of blood clots and has the ability to alleviate the symptoms of menopause and menstrual problems, like mastalgia. Now we will explain chia seeds side effects.
What are Chia Seeds Side Effects?
But first, a little more health benefits of chia seeds: Before usage of chia seeds it is recommended to soak them in water or any other liquid for at least 10 minutes to the take advantage of their moisturizing properties. After soaking there are countless ways of use, they can complement most traditional dishes of cereal, pancakes, salads, a variety of pastries, as well as soups, sandwiches and sauces. Chia seeds are successfully used as a substitute for eggs – 1 tablespoon of chia seeds soaked in biscuit replaces one egg.
For the end we will give you some chia seeds recipes, but now the side effects of chia seeds:
Chia seeds side effects are surprisingly small, unlike many so-called miracle foods that typically have far more side effects than benefits. Chia seeds should not be ingested in large quantities, nor should they be eaten if you are on blood thinning and they can lower blood pressure to a dangerous point. However, for many diabetics or people who have trouble eating things such as lactose, chia seeds benefits can be a Godsend, and if you’re trying to lose weight, they are even better. So side effects of chia seeds are almost – NONE!
Chia Seeds Recipes – Benefits and Side Effects
CHIA CHOCOLATE PUDING
1 dl of almond milk *
4 tablespoons of Chia seeds
1 tablespoon of raw cacao powder
*Mix all ingredients in a bowl and let it stand for at least 10-15 min to Chia seeds to swell up.
CHIA REGENERATION DRINK
3 dl of milk hemp seed *
1 tablespoon of hemp protein
1 tablespoon of chia seeds
1 tablespoon of maca powder
1 ripe banana
*Mix all ingredients in a good blender and enjoy your smoothie-in! For green version add tablespoon of spirulina or a handful of fresh spinach.
We at FeelGoodTime.net hope you will enjoy in all benefits of chia seeds we brought you today. Many online communities when writing about chia side effects are wrong, because they are not well informed. We hope that we finally managed to break this dilemma and explained that chia seeds side effects are almost – NONE!
Click here for other Chia seeds uses.