Simple and Easy Tips To Help You Shed Weight With Hypothyroidism
You probably already know how hard it can be to lose weight if you’re suffering from hypothyroidism. But for those that don’t know what it’s like to live with the disease I can tell you right now that it is really tough! And the reality is that more and more people are getting diagnosed with the disease every single year!
In fact there are well over 30 million people all over the United States right now who have been officially diagnosed as having an under-active thyroid but the reality is that this is just a fraction of the number of people that actually live the with the disease! There are many more millions all over the country who are yet to be given an official diagnosis and therefore the proper treatment they need to get well again.
Another disease that doctors are finding is getting more and more common is something that is known as sub-clinical hypothyroidism. This is where the person in question suffers from a lot of the symptoms that are normally associated with hypothyroidism but they don’t actually have the disease. More often than not this happens as a direct result of the person in question not eating right. An improvement in diet will totally change things for the better.
Having hypothyroidism will basically mean that you’re going to have a really slow metabolism which is the real reason why you find it so hard to lose the excess weight.
The whole reason your metabolism slows down is because your thyroid glands are not working as they should be working. And your thyroid glands are directly responsible for producing two extremely important hormones known as T3 and T4. These are the two hormones which take care of your metabolism.
If you don’t have enough of these thyroid hormones running around in your body then you’re just not going to burn the calories you need to burn in order to shed that excess weight! It is the precise reason why people with an under-active thyroid just aren’t able to lose the weight they want to lose.
Weight gain is just one of a ton of different symptoms that you’re going to experience as a result of having a low thyroid!
But the great news is that if you’re patient and you implement the tips that I share with you in this article then there’s no way that you’re not going to be able to lose the weight that you want to lose and get into the best shape of your life in no time at all!
1. Ensure a Qualified Doctor Diagnoses and Treats You
From all the tips that I share with you in this article, I have to say that this is the most important of them all. Getting a full diagnosis is the key first step on your path to recovery and it’s very important that you take this step extremely seriously!
The first thing that your doctor is going to do is run a blood test. This test will basically be carried out in order to measure two things. The first is how much thyroid stimulating hormone (TSH) you have in your body and the second is exactly how much T4 and T3 you have. If the results which come back indicate that you have a high amount of TSH in your body and low amounts of T4 and T3 then it’s a very good indication that you may actually be suffering from hypothyroidism.
Different doctors out there will have different cut off points for the amount of TSH you need to have in your body to indicate hypothyroidism but officially as stated by the American Thyroid Association… you need to have 2.5 mIU/L or more of TSH running around your system to be officially diagnosed as having a low thyroid.
If you’ve been diagnosed as having a low thyroid then most doctors out there will prescribe you with something that is officially known as levothyroxine. This is basically a synthetic form of the thyroid hormone T4 and it works wonders to getting your levels of the hormone back into the healthy range.
This is essential in order to get your metabolism back up to the healthy level so you can get back to losing the weight that you want to lose.
2. Eat Meals That Are Balanced and Healthy and Contain a Quality Amount of Vegetables and Protein!
The most important thing you can ever do to help you lose all the weight that you want to lose is start to eat right. This means you need to stock up on the healthy ingredients such as vegetables and start eating those on a consistent basis. Eating quality sources of protein is also equally important if you want to shed that ugly fat in record time!
You will be glad to hear that protein from all the nutrients out there such as fat and carbs is the most satisfying to your long term hunger! It’s exactly what will help to preserve your metabolism boosting muscle mass as well, so make sure that you stock up on it!
3. Work To Getting Rid of The Junk Foods and Start To Stock Up on The Foods High in Fiber
Trust me, there’s absolutely no benefit to eating foods that are full of processed sugars. You’re literally filling your body up with empty calories that are doing you no good! Instead of consuming junk, you should work to eating more foods that are rich in fiber!
The most wonderful thing about fiber rich foods is that they will pretty much guarantee that you will avoid getting any sort of chronic constipation which is very common among people who have hypothyroidism! Fiber rich foods also have another benefit and that’s the fact that they are very, very satisfying so you might find many hours go by before you’re even thinking about eating! A bonus when you’re trying to lose weight quickly.
4. Work To Implementing a Proper Exercise Routine
After diet, nothing is going to help you more than making sure that you’re exercising on a consistent basis. It really is very effective in helping you shed those excess pounds quickly. This is why I’d recommend that you do something every single day to get your heart rate jumping even if it is only for a few minutes.
Because exercise not only has the benefit of helping you lose more calories when you’re engaged in the activity itself but it also helps to boost up your base metabolic rate by building up your muscle mass.
The more muscle mass you have on your body the higher your metabolism which means the more calories you’re going to burn over time. And of course you’re going to look way better too 🙂
Always remain consistent with the effort that you exert and make sure that you never let your low thyroid prevent you from getting solid results!
From the tips that I’ve shared with you in this article I hope you can appreciate that if you just exert the right effort then not even hypothyroidism can prevent you from getting the results you want. That’s right, nothing except you can stop you from getting the body of your dreams. This is why it’s so incredibly important that you just take massive action every single day of your life! Keep it up and I can pretty much guarantee that you will be in great shape in no time at all.