Self-Esteem Development for a Healthier Well-being
When you look at the mirror, do you like what you see? In order to have a positive body image, you should learn to love what you see in the mirror, but how? Feeling good about our-selves is essential to our well-being. Other people’s perception may not be the same as how we think – but for sure we are always tempted to the idea that they may be thinking the opposite of what we would like to project. In reality, this body image in mind often refers to our feelings and physical thoughts and nothing to do with what’s going on in other people’s minds.
As parents, we can only guide our children to the right path of life on what we know based on our childhood experience. Smart moms knew that a child’s personality starts to develop (avoidant personality disorder test) when still a baby – perhaps as early as 3 months old when awareness of the surroundings and interactions with other people are felt. The connection of self-love and self-esteem is thereby necessary to be understood to be able to mold the young ones into better people someday.
Factors Affecting Self-Esteem
Changes in our bodies occur during puberty. These changes coupled with the desire to be liked by our peers can lead us into comparing ourselves with others. The problem is, not everyone grows or develops the same way as others. Another factor that influences a person’s self-esteem is media images. We tend to create “ideals” based on the images of celebrities that we see on television. There is a tendency to imitate what we admire to the brink of frustration because we can never be like those popular personalities (how to get rid of acne scars overnight).
Family and school also affect our self-esteem. When parents become so imposing that we should be like the most popular girl or guy in school, we tend to feel bad when we don’t even achieve half of what is expected. We can also get teased or even bullied by school mates about our looks during childhood days. Although this is rooted from ignorance, it will become the basis of our emotional foundation that is normally carried out until adulthood. This is why further self-esteem development is crucial to correct the negative effects of the past when you are of age.
Self-esteem is vital because how you feel about yourself can affect your mental health. People with high self-esteem know themselves well. They tend to be confident and realistic. They have no problem finding people who like and appreciate them for who they are. In contrast, people with low self-esteem are stuck on the negatives. They always put themselves down and can only wish to have the qualities they don’t have. Statements like – if only I am taller, fairer or richer plus whining often dominate their time. Most of them are unhappy and they are quite difficult to be with – thus resulting to failures in relationships, career and life in general. It is therefore to your advantage to develop your self-esteem to be successful. Here are some helpful advices from Mayo Clinic:
- Reflect on circumstances and situations that trouble you. A task at work that you are not keen on, disagreements with family members, failed love life or marriage and transitional changes may have negative effects on you – if you pretend that they are not happening. Face them head-on and you will immediately realize that they are indeed manageable.
- Know your thoughts about a certain situation and double-check them with other people who’ve been there and done that. Inspirational books about life in general, testimonials and of course the bible will help you to segregate the facts from irrational thinking.
- Do not accept right away your own perception that you are a loser. Count your every achievement no matter how small it is. Positive things are multiplied faster when they are recognized.
- Believe that you can do better – that life will ultimately improve and rewards will come your way after surviving crises. These will actually boil down to positive thinking – a very powerful magnet for all the good things that can happen to you.
Influence Other People’s Self-Esteem
As adults, we are more in control of our feelings and activities. We can impose discipline upon ourselves in order to achieve a certain goal. A person’s self-esteem can still be molded even at a mature age by the good influences one encounters. Influence other people’s self-esteem by showing good examples. You can do the following:
- Volunteer to do charity work where you can share your expertise, talents or acquired knowledge.
- Take care of yourself and your well-being. This will bring out a positive aura that other people can see and feel clearly.
- Be generous to everyone even just by smiling at them at every opportunity.
- Treat other people with importance. Respect begets respect. They will also believe in you more if you make them feel valuable.
- Apologize sincerely when you’ve done wrong. You don’t have to be perfect to be trusted. Acknowledging your mistakes wholeheartedly is a noble way to show that you don’t mean others harm.
It is best to start from your own home first by opening lines of communication to all the members of the family. Problems with a life partner can easily be solved when they are communicated efficiently to each other. Even sensitive matters affecting male wellness can be remedied for as long as the two parties will join forces in finding solutions with an open mind – from researching in educational websites like Tadalafil online. Such is a great example for children when they see their parents acting as one solid bind for the family’s welfare. When you love yourself, you will do everything to become a joy not only for yourself but also for others. You can only do this when your self-esteem is intact. This is the very essence of loving others as your-self! Now, tell your children that – but through actions.